Maintaining self-care is essential for anyone. However, those living with limited disabilities face unique challenges. If moving around has become more of a challenge, we offer lifts that can make life a little easier and help you maintain your independence. Call us so we can thoroughly explain how our products and services can positively impact you. In the meantime, here are five self-care tips for anyone with limited mobility or anyone in general.
Even with limited mobility, you can still build muscle. There are thousands of low-impact workouts that can help you regain strength. Chair exercises are useful, as well as lifting weights. Hydrotherapy (using water at various temperatures for health purposes) is also popular because it helps with joint pain. Talk with your doctor before exercising to find out what’s appropriate for you.
Eat Food That’s Good For You
It’s fall, so it’s tempting to indulge in pumpkin-flavored delicacies. A few delicious treats here and there won’t hurt. However, eating more than enough fruits and vegetables is one of the best ways to take care of your health. Self-care means that you take care of your body, and you’re aware of what you put into it.
Get Enough Rest and Meditate
One benefit of aging is that life slows down a bit, and you have more time to rest and reflect. Aim to go to bed every night before midnight. Your body will thank you. If you ever find yourself stressed, meditating for at least 15 minutes can help.
Never Stop Learning
Not only does the body need a good workout (if possible), but the mind does as well. For some, the idea of learning may not sound exciting. But you might be surprised at all of the fun things that you can learn. Try to complete a new puzzle or take on a new hobby!
Staying social combats loneliness. It is 2020, the year of social distancing, however, technology allows you to connect with your loved ones instantly. Be sure to catch up with your friends and family. You can also check off your list that you learned how to video chat.
For more self-care and limited mobility tips, make sure to keep reading our content. To learn how you can modify your home to make walking less challenging, reach out to us today.
Preferred Elevator: We’re On the Up and Up!
For 14 years, Preferred Elevator has served residents in Central Maryland, Baltimore, and Washington, DC. You can rely on our experienced home installation team and quality products.
For our commercial elevator clients, we also provide annual inspections of your equipment to adhere to standards established by the state of Maryland. During these inspections, we make sure that your commercial mobility product is functioning correctly and efficiently. We’ll also go over all safety devices and customized features offered within your plan!
Get in touch with us! Our business hours are Monday-Friday 8 am -5 pm. Reach us by phone at 410-238-2555, or follow us on Facebook, Twitter, and LinkedIn.